Yoga

Why do yoga?

Yoga simply makes you feel better.

With consistent practice the postures, breathing exercises, and meditation helps you feel healthier in body, mind and spirit.

Hi Lauren,

Absolutely LOVED the session !!  Feel great and to settle the kids today I got them sitting cross legged on the floor and we said a few Ohm's together (a suggestion from Lisa)... they thought I was a freak but it certainly distracted them !!! Danielle 

Yoga decreases pain and increases happiness. 

Research shows that yoga helps manage

• Anxiety stress and depression

• Breathing issues like asthma

• Arthritis,

• Back pain,

• Blood pressure,

• Chronic fatigue,

• multiple sclerosis,

• and other conditions and diseases.

Yoga also:

• Improves muscle tone, flexibility, strength and stamina

• Increases self esteem

• Improves focus and creativity

• Stimulates the immune system

• Increase agility and mobility

• Decreases injury

• Creates sense of well being and calm.

We supply all props and equipment.

See our time table for classes