Sleep Therapy
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"My backround in behaviour coupled with my experience as a mother has helped me create an album which is truly special- No longer does my daughter suffer from stress at bed time or struggle with falling to sleep. I have designed the album in three parts so that you have a complete package for helping your children sleep.- the funny thing is - my husband listens to the album to relax also. Enjoy- and please feel free to email me your experiences- I look forward to hearing from you-" Lauren Ostrowski Fenton
Children today are confronted with a world focused on speed, convenience and technology. A world dominated by ds, computer games, X Box , iPod, and TV. Bright lights and flashing neon signs over stimulate our children. Food preservatives and colourings hyper activate our children. Unrealistic Societal expectations of popularity and success may stress our children. At Be Remarkable we have developed programs to help children sleep. Relax, refocus, concentrate and be comfortable in the moment. We are proud to announce the launch of our new sleep therapy meditatiopn download designed for children over 7 years but also ideal for adults. Getting your children to sleep Well- Have you been practicing the daily ritual with your children- a sleep ready ritual? - A set of behaviours and actions which induce a sense of calm before rest? Following predictable behaviour patterns increases our sense of security. Following predictable behaviour patterns increases our comfort. Following predictable behaviour patterns increases our sense of confidence. yes thats right- your childs sense of security, comfort, and confidence! How are you helping your child follow predictable behaviour patterns? Do you help your child learn and repeat the following important behaviours? Behaviours which help prepare a child for rest-
It is unlikely that our bodies will feel sleep ready if we have not completed a defined sleep ready ritual leading up to bed time. ___________ As parents we are all busy- we all juggle the balls of work family to the best of our ability- but do we really help our children follow predictable discipline behaviour patterns in order to instil comfort and routine? You have heard of the Childs "security blanket" well following predictable behaviour leading up to bed is like having a security blanket.
By helping our children become sleep ready and following predictable routine we may very well be helping them form lifelong habits of rest, tranquillity and comfort. All the best!
Lauren Ostrowski Fenton Set on idyllic Balnarring beach on the beautiful mornington peninsula this guided meditation will take you on a journey during which you will feel the warm sun on your face, taste the salty air and smell the sea grass...as you fall to sleep. Have a listen here
Inspired initially by my daughters challenges falling asleep - I wrote and read: Balnarring Beach: A guided meditation.
This album although written for children is also ideal for adults. My husband fell asleep within minutes!
Enjoy- http://itunes.apple.com/au/album/balnarring-beach-a-guided/id358947576 New: "The Voice of the Australian Bush- Guided meditation for parents" will be released mid April 2010. Email bodycoach@beremarkable.com.au for more information Testimonials... "Best sleep eva by Neety I can't believe it- I've just had the best sleep I've had for a long time. This is a must for the entire family. Remarkable! What a difference it has made to our whole household after only a couple of days. What a lifesaver- I will be recommending this to all my friends" Have a listen here " A Must have for the whole family by sleeping well This is a must have for a family. With young children who are restless sleepers we gave this a go now the entire family sleep well at night time. Children who sleep well are happy kids makes us parents happier. Thanks you for a good nights sleep" Have a listen here
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