Change your body Change your life

Sat, 29 Apr 2006 00:00:00 -1000

As mother of 4 young children at age 45 I understand the challenges of staying fit and muscular as we age. And I am here to tell you it is possible. Make a time to have a cuppa with one of our friendly team and chat about your goals. We are here to listen and make it possible. Change your body today.

Yoga and meditation

Fri, 28 Apr 2006 00:00:00 -1000

In todays frenetic world life just rushes past. At Be Remarkable our yoga and relaxation programs help you to unwind, be in the moment, and relax. Do you need to slow down? Do you need to relax? Do you need to sleep? Call us and make a time to chat about your relaxation needs. We are redy to listen.

Sleep therapy for children mp3 download

Thu, 27 Apr 2006 00:00:00 -1000

What is being "Sleep ready"?

Sleep ready is the ritual of preparing our bodies for rest.

An effective sleep meditation is a meditation which encourages sleep and also decreases feelings of stress and anxiety. A guided meditation which leads to uninterrupted sleep requires that we are firstly "ready" for sleep.

Lauren has created a unique guided sleep meditation for children.

The mediation is set on the picturesque Balnarring beach, a beach on the Mornington Peninsula, Australia. The imagery is relaxing and peaceful. The meditation is easy to understand, and will help even the most active child reach a restful state of relaxation.

Guided mediation structure

The download starts with a spoken section for parents explaining how to help children become sleep ready. This useful section is followed by two beautiful guided mediations- one on breathing and one at the beach.

"My backround in behaviour coupled with my experience as a mother has helped me create an album which is truly special- No longer does my daughter suffer from stress at bed time or struggle with falling to sleep.

I have designed the album in three parts so that you have a complete package for helping your children sleep.- the funny thing is - my husband listens to the album to relax also.

Enjoy- and please feel free to email me your experiences- I look forward to hearing from you-"

Lauren Ostrowski Fenton

"Brilliant!( dawnS)

Yes it works. My boys have always had issues with getting sleep, and so have I. After a few nights of listening to this app they are alseep like logs. The good thing is, if they happen to wake during the night they can pop it back on without waking me up!!! I'am so happy cause now I can sleep without worrying about them" Have a listen here

"Best sleep eva by Neety

I can't believe it- I've just had the best sleep I've had for a long time. This is a must for the entire family. Remarkable! What a difference it has made to our whole household after only a couple of days. What a lifesaver- I will be recommending this to all my firends" Have a listen here

New: "The Voice of the Australian Bush- Guided meditation for parents" will be released mid April 2010. Email bodycoach@beremarkable.com.au for more information

News - Be Remarkable

Change your body Change your life

Yoga and meditation

Sleep therapy for children mp3 download