PERSONAL TRAINING SERVICES

Personal training

Ready for change?

Lets get serious.

Fat loss - weight loss- body sculpting

Do you want to

significantly change your body?
look sensational and sexy over forty?
look great after having children?
Learn how to eat for a great body?

You can do it!

Lauren leads by example -

Who am I?

Why train with me?

I 'get' the challenge of work- life- family balance.

My name is Lauren Ostrowski Fenton. I am a single mother- with four young children- I am 47 years of age. As a working older mother and as a woman I understand womens needs.

I have been working in the personal training and weight loss industry for 27 years.

I have worked in Australia and Great Britain. I have worked with Olympians, AFL fooballers and celebrities. I have trained and lectured personal trainers as a work place trainer. I have competed in natural body building 8 times. I have presented at national and international fitness conferences.

I have given numerous public talks about how to change your body and written countless articles addressing the challenges that a woman faces changing her body over the age of 40.

I have achieved a high profile on 'you tube' for my various videos about how to change your body.

I can help you.

Body coaching Coaching Programs

Lauren is now servicing the Mount Eliza , South Franskton, and Langwarrin areas.

Please contact lauren@beremarkable.com.au or 0448 830 073 to register

Lets chat over a cuppa

Dont delay changing your body. We only have one life.Lets make the most of it

Book a complimentary assessment with me and we will have a chat about your goals over a cuppa.

Be Remarkable: Change your body for life

Our contact, motivation, experience, and coaching leads you by the hand, to success.

"It is important to realise that these programs cannot be compared to anything else available on the market today. These are stand alone programs with high level support, cutting edge coaching, offered within a nurturing caring health oriented environment. I believe that women have enormous power and can learn to train themselves." Lauren Ostrowski Fenton (Founder)

Testimonials

Thank you to you Lauren and your fantastic program, without which I wouldn't have had a hope of achieving the results so far. - Sarah

Thanks for my workouts. I may complain during the sessions but I am loving them. You are a fantastic trainer. Feeling very excited about the next 5 weeks. Thanks for taking me on as a client. - Mary

I just wanted to let you know what I have been up to as you have been my inspiration and I would not have come so far without your initial help so Thank you. - Jodie

YOU TRULY MAKE PEOPLE FEEL AMAZING ABOUT THEMSELVES. - Michelle

These no gimmick user friendly just high service programs really work. - Anita

See personal training packages- click here

All programs include the following benefits

Program contents:

Our fat loss body shaping programs come with

1. Detailed goals assessment and informational questionnaire

2. Initial assessment by telephone call or face to face assessment

3. High level contact, support ,and motivation

4. Exercise program,

5. Food plan electronic booklet and food planning tips

6. Weekly food diary