GUIDED MEDITATION

Guided meditation: Designed to relax and calm

Guided Meditation for children, parents and families created and spoken by Lauren Ostrowski Fenton(BA Hons Anthropology).

"My guided meditations are image based -descriptive meditations designed to relax and calm.

As mother of four young children I  specifically taylor my meditations towards family, Mums and childrens wellness. My meditations are user friendly and effective."      Lauren Ostrowski Fenton(BA Hons- Anthropology)

Do you - or your children

  • Have trouble sleeping?
  • Struggle to relax?
  • Find it hard to slow down?
  • Feel stressed?

My meditations help you relax ans sleep

My audio - Available on  

http://itunes.apple.com/au/album/balnarring-beach-a-guided/id358947576

1. Balnarring beach- guided meditation(available as album and single

Set on idyllic Balnarring beach on the beautiful mornington peninsula this guided meditation will take you on a journey during which you will feel the warm sun on your face, taste the salty air and smell the sea grass...as you fall to sleep.

Inspired initially by my daughters challenges falling asleep - I wrote and read: Balnarring Beach: A guided meditation.

This album although written for children is also ideal for adults. My husband fell asleep within minutes!

Enjoy- http://itunes.apple.com/au/album/balnarring-beach-a-guided/id358947576

2. Relaxing and feeling acceptance guided meditation for parents:

enjoy: http://itunes.apple.com/au/album/relaxing-feeling-acceptance/id370184181

25 minutes of relaxing guided meditation

Please feel free to email me your childs sleep challenges

Audio available on

Resources:

Read my blogs on how to meditate:  Click here

Watch my you tube on how to help children sleep:  Click here

Testimonials:

"Best sleep eva by Neety

I can't believe it- I've just had the best sleep I've had for a long time. This is a must for the entire family. Remarkable! What a difference it has made to our whole household after only a couple of days. What a lifesaver- I will be recommending this to all my friends" Have a listen here

" A Must have for the whole family by sleeping well

This is a must have for a family. With young children who are restless sleepers we gave this a go now the entire family sleep well at night time. Children who sleep well are happy kids makes us parents happier. Thanks you for a good nights sleep" Have a listen here

 

Lauren Ostrowski Fenton

We provide guided meditations to help you achieve a sense of rest, sleep, and inner wellbeing.

We provide step by step audio which outlines strategies to achieve rest routine in your day to day life- for children and adults.

Our guided meditation "Balnarring beach- a guided meditation" has been designed for 8 years and over but is also ideal for adults. Have a listen here

"Brilliant!( dawnS)

Yes it works. My boys have always had issues with getting sleep, and so have I. After a few nights of listening to this app they are alseep like logs. The good thing is, if they happen to wake during the night they can pop it back on without waking me up!!! I'am so happy cause now I can sleep without worrying about them" Have a listen here

 
 


 
Email us  
03 5983 2427