Distance Programs

Distance remote training

You can choose medium face 2 face contact or no face to face contact.

This program is versatile and user friendly. And can be done in your own home. Programs are emailed out weekly with clear pictures and easy to understand instructions.

We're settling back into the routine now. Food/exercise things going well and I was pretty good while we were away. I didn't really lose any weight but I didn't put any on either so that's good. I am finding that 60 is a pretty good weight for me as it's very maintainable. I would love to be 57/58 and will still keep working to that but I am pretty happy at 60. I have a trigger point though that rings the alarm bells and that's 62. If I hit that, I need to start thinking about what I'm doing as I won't let it creep over that.

 Testimonial:

I'm feeling positive and healthy with a new outlook on life, not to mention a new wardrobe to go with it. I have a mix of 8s and 10s in my wardrobe now and there's not a 12 in sight!  Plus I'm still doing my walking and strength at home. I have even motivated my husband to get on board .

So, I think you can see we are going well and staying on top of it all. I can't see that I would go back to how I was before but if I do and don't feel like I can control it, you are like my 000 to get me back to where I want to be!

I hope all is well in your world. I bet you must be flat out with people trying to start off the new year in a healthier way than they finished the old year. No doubt you will have lots more successful stories this year.

All the best Lauren - and THANK-YOU, you helped me change my life!

Nadine