Ten minute yoga sequence

by Lauren Ostrowski Fenton of Be Remarkable
in Fit Mums, Yoga Mums, Mums work life balance
23 May 2010 | 0 Comments

Well you asked for it and here it is- a ten minute mobilising -energising- calming yoga sequence to start and conclude your day.

Yoga is about union and being in the moment. Know yourself.

Remember to lengthen your spine, go gently, be kind to your self- and remember to be the tortoise rather than the hare.

Use props where required.

Let me know how you go:) I would love to hear from you

All the best

Lauren

You can purchase props from us just click here-

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