Balnaring beach: A guided meditation

Hi there,

Do you - or your children

• Have trouble sleeping?
• Struggle to relax?
• Find it hard to slow down?
• Feel stressed?

Well the moment you have all been asking for has finally arrived.

My audio - Balnarring Beach: A guided meditation has now gone live internationally on iTunes.

http://itunes.apple.com/au/album/balnarring-beach-a-guided/id358947576

This sleep therapy album represents

• months of work - laughter, sweat, tears and oh yes- sleep.
• about 39 audio takes
• and equally many pilot trials with both children and adults.

It is just beautiful!

Set on idyllic Balnarring beach on the beautiful mornington peninsula this guided meditation will take you on a journey during which you will feel the warm sun on your face, taste the salty air and smell the sea grass...as you fall to sleep.

Inspired initially by my daughters challenges falling asleep - I wrote and read: Balnarring Beach: A guided meditation.

This album although written for children is also ideal for adults. My husband fell asleep within minutes!

Enjoy- http://itunes.apple.com/au/album/balnarring-beach-a-guided/id358947576

• - Please feel free to review and rate itJ

Kind regards

Lauren Ostrowski Fenton