Achieving goals - Lauren Ostrowski Fenton

Achieving goals - Lauren Ostrowski Fenton

Aaagh the end of a week...What do we feel?

Relief? fatigue? Remorse? Success? Determination?

...and what have we learned this week?

Let us reflect...Look back

Firstly what are our goals?

Now be specific- let's say to ourselves...

My goals is to...............by the .....(date)

Be clear and identify your goal- say it out loud

Make sure you use the word "is" rather than ‘want" or "might"

Be definite- Be sure of yourself- take ownership

And what have we learned this week

What has taken us one step towards our goals?

Lets identify what we have learned- therefore giving it credence and validity in our life journey

• Have you learned a new exercise?
• Have we improved our ability to move?
• Have you developed a new food strategy?
• Have you managed a stressful situation differently?
• Have you passed on information to others?
• Have you developed a new time management strategy?
• Have you reviewed and then modified a behaviour?

Identify- debrief and - and then move on

Every day brings new learning's and draws us closer to each goal.

Please let me know if there are ways in which I may help you further.

Warm regards

Lauren