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Make one small change each day

It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. 

 ~Author unknown, commonly misattributed to Charles Darwin

What small change can you make today to bring you closer to your goals?

I will make the following small change to my behaviour today...........................

You can do this...

Step by step

Eat well

Keep moving

Grow in strength

Be mindful

Regards

Lauren