Lauren Ostrowski Fenton

I motivate, coach, and inspire you to achieve your goals through audio, coaching, training and education.

As a 47 year old working single mother amd personal trainer I am passionate about family fitness and wellbeing.

I know that there is light at the end of the tunnel for working mothers and families and I want to pass on my secrets to you.

Personal trainer

I am a personal trainer, life coach, public speaker, writer, and presenter.

My honours degree in Anthropology and speaking experience has helped give my training and coaching programs a strong cognitive behavioural therapy focus. 

I enjoy empowering people through physical fitness and life coaching to realise their worth and potential. 

Qualifications

1. Honors degree in Anthrology( Monash Clayton)
2. Certificate 3 in Fitness
3. Certificate 4 in Fitness
4. Certification in exercise to music
5. Registered level two Fitness Australia as an

• Older adults accredited teacher
• Accredited childrens  trainer
• Accredited Personal trainer

1. Train the trainer certification
2. Certificate four in Workplace training
3. Level two first Aid
4. Advanced Pilates floor accredited Fitnation
5. Pilates swiss ball accredited Fitnation

Experience

I have 28 years experience in the fitness and wellbeing industries with a particular interest in family needs. I have worked with olympic athletes, AFL football players, older adults, children, the homeless, recovering drug users, the mentally ill and others.

I am also a life coach specialising in work life balance and the wellbeing and fitness industry.

I have particular expertise in

• guided meditation
• increasing confidence in children
• anxiety and stress
• female issues of weight loss, body alignment, and work life balance
• Mother work life balance

As a mother

And career woman I now offer women, men and children a convenient, user friendly, holistic system in answer to their well-being, strength and fitness needs.
Through realising our strength and fitness goals, our self esteem increases, our quality of life improves, and our family relationships benefit.

Health is more than Strength and Cardio fitness

Through my journey for self esteem, well-being, and fitness I have realised the importance of mobility and peace of mind. Let me help you.

Meditation

Laurens meditations focus upon creating and manifesting success and good will.

Listen to Lauren on http://itunes.apple.com/au/artist/lauren-ostrowski-fenton/id358947577

Contact Lauren on lauren@beremarkable.com.au